Alcohol: Possible benefits, risks, and more

Research shows that some damage to your brain, liver, heart, and gut done by alcohol will slowly heal when you stop drinking. While it’s true that alcohol withdrawal symptoms can be severe, they will not last forever. Once you get through that part of the process, you’ll start to feel better physically and mentally. Making the decision to give up alcohol can seem like a huge life change for some, but taking the plunge comes with numerous benefits – whether that’s improving your health or never googling how to prevent a hangover again. Plus, there are some great non-alcoholic wine options out there these days.

And even if your symptoms are mild, consider getting help to make you more comfortable. There’s no prize for suffering, and you may be more likely to start drinking again if you ignore withdrawal symptoms. benefits of living alcohol free While some detoxification protocols involve being admitted to a hospital unit or specialized “detox” facility, some people are able to get outpatient treatment that involves taking medication at home.

Your relationships may suffer at first.

Other medicines, counseling, and psychosocial support can also help to abstain or reduce unhealthy drinking. The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. Trouble sleeping is common after you stop drinking, especially early in recovery.

Learn more about how Alcoholics Anonymous can help those in recovery. It is well established that drinking too much alcohol – either at once or over a long period of time – is detrimental to health. It can cause heart problems, liver disease and even cancer. In fact, 88,000 deaths in the US each year are alcohol-related, making it the third leading preventable cause of death in the country. As we mentioned earlier, the soporific effect of booze can help us to pass out.

Physical Benefits of Quitting Alcohol

Alco­hol can affect your brain func­tion by impair­ing the com­mu­ni­ca­tion between neu­rons, which can lead to short-term mem­o­ry loss. Exces­sive alco­hol con­sump­tion, espe­cial­ly over an extend­ed peri­od of time, can begin to alter your brain struc­ture. This can cause more severe long-term mem­o­ry loss and impact your abil­i­ty to learn new things. Reduc­ing https://ecosoberhouse.com/ the amount of alco­hol you drink can help keep your brain func­tion healthy and your mem­o­ry sharp. The term ​“sober-curi­ous” is used to describe the deci­sion to decrease the amount of alco­hol you con­sume. As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle.

• And suddenly, oh, my goodness, absolute triggers, like you couldn’t believe because of course, airports are weird places where, where you’re, you’re forced to drink, right?
• But whether you experience hangovers or not, the presence of booze in your body can cause damage regardless.
• Though navigating the social aspect can be difficult, it’s important to surround yourself with friends and family who support your decision to give up alcohol, and won’t make you feel pressured into having a drink.

There are countless benefits to living alcohol-free. From simply ‘feeling better’, sleeping well, and waking up bursting with pride each day… To better skin, weight loss, and a jump in productivity… Here are my top 10 benefits of living alcohol-free. When I started exercising regularly, I was surprised at how much my trainer emphasised that better and faster results would come if I didn’t drink alcohol at all. After all, alcoholic drinks are just empty calories responsible for abdominal obesity since they keep the body busy digesting those calories instead of burning fat.